Practice with Rachel G.

{virtual} Sunday: Slow Flow 3:30-4:30 pm

Slow flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. Expect a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. Slow flow is a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Find true balance in this moving meditation.

{virtual} Tuesday: Deep Stretch & Meditate 6-7 pm

Deep stretch is a practice that encourages steady breathing and holding a combination of yin and restorative postures. Expect leg, hip, back, and shoulder openings with longer, mindful holds to gain stretch and increased mobility. Breathwork will be incorporated throughout the class, and a guided meditation will be offered at the end. Modifications are offered to allow for multiple skill levels.

{virtual} Wednesday: Powerful Flow 5:45-6:45 pm

This a great class for those who are looking to move and flow. Expect a faster paced practice that will energize your body and mind, as you move with each breath to prepare you for challenging postures, followed by landing poses and final relaxation. This class is a good compliment to a slower practice. Some knowledge of poses is recommended.

{virtual} Thursday: Restore & Meditate 6-7 pm

Spend well-deserved time releasing tension and anxiety with a restorative class. During the longer holds of restorative yoga poses, your muscles and your racing mind are allowed to relax deeply. Meditation and breathwork are offered. No yoga experience is needed. You’ll need a bolster (or stack of pillows), blocks (or books), a strap (or a belt/scarf), and a blanket.