Practice with Rachel G.

{virtual} Sunday: Slow Flow 3:30-4:30 pm

Slow flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. Expect a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. Slow flow is a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Expect leg, hip, back, and shoulder openings with longer holds to gain stretch and increased mobility. Find true balance in this moving meditation.

{every other} Tuesday: Outdoor Yoga 6:30 pm-7:30 pm

Bring a mat & a friend to join me for a Community Flow at the White Home in Rock Hill! All are welcome. Pay what you can, or use any Be Yoga Membership/class package. 

*Pre-registration is required due to limited space and social distancing regulations.
LOCATION: 258 E. White Street, Rock Hill SC 29730
*Please note that the parking lot entrance is on N. Elizabeth Street which is perpendicular to White Street

Bring along a mat, water bottle, & bug spray.
**There will not be restrooms available on site.
***In the case of inclement weather, we will cancel and notify you on the Facebook event and via email if you signed up for the class.

*September 1, 15, 29
*October 13, 27

{virtual} Wednesday: Powerful Flow 5:45-6:45 pm

This a great class for those who are looking to move and flow. Expect a faster paced practice that will energize your body and mind, as you move with each breath to prepare you for challenging postures, followed by landing poses and final relaxation. This class is a good compliment to a slower practice. Some knowledge of poses is recommended.

{virtual} Thursday: Restore & Meditate 6-7 pm

Spend well-deserved time releasing tension and anxiety with a restorative class. During the longer holds of restorative yoga poses, your muscles and your racing mind are allowed to relax deeply. Meditation and breathwork are offered. No yoga experience is needed. You’ll need a bolster (or stack of pillows), blocks (or books), a strap (or a belt/scarf), and a blanket.