Practice with Rachel G.

{virtual AND in-person} Sunday: Slow Flow 3:30-4:30 pm

Slow flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. Expect a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. Slow flow is a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Find true balance in this moving meditation.

Due to Covid-19, in-person spots are limited to 4 participants per class. Please reach out to me via email or social media to secure your space.

{virtual} Tuesday: Deep Stretch + Meditate 6-7 pm

Deep stretch is a practice that encourages steady breathing and holding a combination of yin and restorative postures. Expect leg, hip, back, and shoulder openings with longer, mindful holds to gain stretch and increased mobility. Breathwork will be incorporated throughout the class, and a guided meditation will be offered at the end. Modifications are offered to allow for multiple skill levels.

{virtual} Thursday: Restore + Meditate 6-7 pm

Spend well-deserved time releasing tension and anxiety with a restorative class. During the longer holds of restorative yoga poses, your muscles and your racing mind are allowed to relax deeply. Meditation and breathwork are offered. No yoga experience is needed. You’ll need a bolster (or stack of pillows), blocks (or books), a strap (or a belt/scarf), and a blanket.

{virtual} Friday: Power Flow 7:00-8:00 am

A dynamic and challenging vinyasa yoga experience that is built on sun salutations, vigorous heat-generating poses, and breath while exploring backbends, inversions, and arm balances. This class is for the experienced student who listens to their body and would like to explore their edges. It’s a practice that builds strength, and each movement is initiated by controlled inhales and exhales. This class is not recommended for new students.