Practice with Rachel G.


IN-PERSON CLASSES
at Southern Yoga Studio

Power Vinyasa – 9:30am Tuesday
1 hr | $15

Power Vinyasa is the perfect class for those who want to move and flow. This is a faster-paced practice that will energize your body and mind. Class will begin with a focus on conditioning and strength building, with poses designed to challenge and build heat, and conclude with floor work and deep stretches designed to relax and release. Some knowledge of poses is recommended.

at Movement Mindfulness and Me

Yoga for Cardio + Clarity Series – 12:00pm Wednesday
1 hr | $128 for 10 Class Series

*Drop-in spots may be available. Call the studio at (803) 675-5300 for availability.

This invigorating class is designed to link rhythmic breath with movement, while keeping a focus on proper alignment. Portions of the class flow through the primary standing poses, while others slow to settle deeply into static poses. Students are encouraged to find the challenge that’s right for them as they embrace an increased level of strength, toning, flexibility, balance and mental clarity in sun salutations, peak poses and deep stretches – all with the intention of cultivating balance in mind and body. Appropriate for students with yoga experience and mindful beginners.

Yoga by the Lake – 8:00am Saturday
1 hr | $10

*June 11 and July 16. Instructors vary on other dates.

Yoga by the Lake classes are mixed-level vinyasa and appropriate for beginners. Cueing is provided to take your practice to a higher level if you desire. Classes are held at Tega Cay Beach Club on Lake Wylie.

Virtual Classes
hosted by RisingStrongHER on Zoom

Restorative Yoga – 6pm Thursday
1 hr | $10

Class is every other Thursday beginning May 5.
Restorative yoga is a gentle, slow style of yoga. Class will begin with breathwork, followed by passive restorative yoga poses that are held for 5-7 minutes to allow your body and mind time to relax and release. The final 10-15 minutes of class is dedicated to guided meditation. Restorative yoga classes are for everyone, and no yoga experience is required.
What to bring: Please have a yoga bolster (or 2 pillows inside one pillow case), a blanket, and blocks (or a sturdy stack of books). Comfortable clothing is encouraged – wear your pajamas!

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