Meet Rachel G.

As a long time yoga dabbler, I made the decision to get serious about my practice and enroll in the Life, Inspired teacher training in 2017 through my home studio, Synergy Yoga & Wellness. I studied with Sara Cain-da Costa and Michele Tampa Hoag and graduated in June 2018, became a certified RYT 200 with Yoga Alliance, and started teaching the next week.

I have taught all over the York County area, and have developed a passion for various styles of yoga, and became certified to teach restorative yoga in February 2020. I now teach classes in Rock Hill and Fort Mill, SC. One of my proudest achievements is bringing a yoga club to the area high school where I teach English and Creative Writing.

In my classes, I incorporate a mindful variety of asana, pranayama, and meditation to help each student practice their own unique form of yoga. I’m also known for a fun playlist! Check out the Playlist of the Month tab above!

Please contact me if you have any questions, and check out my class schedule. I hope to see you on the mat!

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This  was my first yoga class ever!  I’ve tried many of the poses at home by myself but you never know if you’re really practicing properly. I really enjoyed taking my class with Rachel, the pace was steady and I could easily watch as she transitioned from one pose to another.  Rachel described the name of each pose and gave suggestions on how to accommodate any special needs such as using blocks. After my sore muscles calm down I plan to take another class.  Thank you, Rachel.  🙂

Janet G.

Rachel’s Restore and Renew class is outstanding! Her voice is so soothing it melts all your problems away. You will become centered and ready to face any obstacles. After the class, you are bound to be renewed. I highly recommend this class!

Sarita D.