As a long time yoga dabbler, I made the decision to get serious about my practice and enroll in the Life, Inspired teacher training in 2017 through my home studio, Synergy Yoga & Wellness. I studied with Sara Cain-da Costa and Michele Tampa Hoag and graduated in June 2018, became a certified RYT 200 with Yoga Alliance, and started teaching the next week.
I have taught all over the York County area, and have developed a passion for various styles of yoga, and became certified to teach restorative yoga in February 2020. I now teach classes in Rock Hill and Fort Mill, SC. One of my proudest achievements is bringing a yoga club to the area high school where I teach English and Creative Writing.
In my classes, I incorporate a mindful variety of asana, pranayama, and meditation to help each student practice their own unique form of yoga. I’m also known for a fun playlist! Check out the Playlist of the Month tab above!
Please contact me if you have any questions, and check out my class schedule. I hope to see you on the mat!