IN-PERSON CLASSES
at 8th Limb Yoga
Slow Flow – Fridays @ 11am
1 hr | $15
Balance out the chaos and fast pace of your busy week with Slow Flow. This class will take down the tempo and allow time to explore each posture. We will work on building strength, cultivating breath, and elongating muscles. Class is warm (80-85 degrees).
SPECIALITY CLASSES
at 8th Limb Yoga
Slow Flow Deep Peace Summer Solstice – Sunday, June 25 @ 1:30pm
1.5 hr | $30
Join Sara and Rachel for Slow Flow Deep Peace Summer Solstice – a harmonious blend designed to promote deep relaxation, inner balance, and connection with the energy of the summer solstice.
This class invites you to slow down, cultivate mindfulness, and embrace the transformative power of the sun as we celebrate the longest day of the year.
Join us to experience the powerful blend of integrative healing modalities: slow flow yoga, breathwork, Savasana, and Reiki.
Plants and Poses – Sunday, July 16 @ 1pm
1.25 hr | $30
Breathe deep and practice yoga surrounded by plants! This workshop includes a Slow Flow with Rachel that focuses on grounding and breathwork. You’ll be surrounded by plants chosen by Whitney of Green Space Plant Co. After class, pick out a new plan to take home (included in the price) and get a lesson in plant care!
Yoga with Rachel G. 